Every once in a while, God lets you see His special touch across generations.
There are many satisfying things in this world, but catching your grandchild following in your footsteps (Whether she intended it or not) is extra special. My heart…it is singing.
Meet my granddaughter, Cady Cardwell. She’s one of the leaders of the UNPLUG60 movement. What’s UNPLUG60? I’m glad you asked! Here’s a snippet from their website.
Unplug 60 is a movement led by teens in Chambers County. It’s a simple idea: pick one hour each day to step away from screens and devices. That means putting down phones, closing laptops, turning off notifications—just unplugging. During this hour, you’re encouraged to spend time doing something real: talking to a friend, reading for fun, going for a walk, playing music, drawing, or just thinking.
This movement isn’t about rejecting technology altogether—it’s about finding space to breathe, connect, and recharge without constant digital distractions.
What I didn’t know, until her mom, Sheree, filled me in, is that Cady’s also apparently the primary author of their blog. I had no idea what she was up to until Sheree shared Sleep vs. Screens: How Late-Night Scrolling Hurts Your Rest, and I was all but shouting as I read it. It speaks straight up truth that applies not only to the teens she’s addressing, but adults as well. Our addiction to screens takes a terrible toll on most Americans, regardless of our age, and it affects us spiritually, physically, and mentally.
Reading her words reminds me that the next generation is already here and, in many cases, is better prepared to step out and touch the world than we realize. Seeing my own grandchild display such maturity and wisdom does this Granna’s heart great good.
If you’ve got a minute, I suggest you check out UNPLUG60 for yourself. You may be surprised by just how much you’re challenged and inspired!
One day, earlier this year, I found myself in the ER vomiting up the mucus that lined my stomach. That afternoon, I decided I’d had enough.
The vomiting was a result of acid reflux and yes, I was on medication when it happened. I’d been taking prescription medication for years as well as doing everything I knew might help. I actively avoided my known triggers, for instance. (I went years without eating french fries!) I also had my chiropractor adjust my xiphoid every time I saw him.
“Your what?” My xiphoid. The xiphoid process is a tiny part of your body, at the bottom of the sternum, that has a direct correlation with acid reflux. Basically, if it’s out of position it can trigger an attack, and if you’re suffering from acid reflux it gets pulled out of position. It’s a truly vicious cycle. My chiropractor adjusts me with an activator and, using that tool, he can adjust my xiphoid. Every time he adjusted it, I got relief for a while.
After that ER visit, I decided I was done with the medicine battle. For years, faithfully taking medicine had accomplished nothing beyond keeping the symptoms at bay. I wanted better than that. As soon as I could, I went to The Health Fix in Liberty, Texas, approached Betty Runkle, ND, and informed her that I needed to fix my acid reflux and do it naturally. I knew going in that natural remedies take time and can be costly since they’re not covered by insurance, but I had reached the point that none of that mattered. I was committed to true recovery if such a thing were possible.
She assured me it was possible and set me up with a plan that is working.
It’s working so well that in one of my recent visits my chiropractor didn’t even have to adjust my xiphoid. That is a first! Yes, I do still deal with issues, but they’re less and less every month – except for months like these last two when I’ve eaten a lot more rich food than usual. The point is the symptoms aren’t just being controlled like they were with medication: The system is clearly healing.
So, what am I doing? I’m glad you asked! What I’m about to share is what I’ve found works for ME. It involves taking the appropriate nutrients that support and promote the body’s natural and innate healing processes. It’s about taking what she told me to do and tweaking it as I saw how my body responded. It’s a multi-part program, and every part is essential. Let’s go.
I take a teaspoon of raw, unfiltered honey every morning and every night. Honey is a healer on many levels and, when I let myself run out, I notice a definite difference.
Another thing that heals your stomach is aloe vera. To be honest, if I were doing it totally right, I’d be drinking organic aloe vera juice. What I do is buy the 16.9 ounce bottles of aloe vera you can get at dollar stores and groceries (especially if they cater to Hispanics). I drink one a day, usually early in the day. I drink it early because you don’t want to combine it with apple cider vinegar as the two cancel each other out. I let the aloe soothe my stomach and work on healing it in the morning, then introduce the acid around noon. Aloe vera is also a great rescue; if you feel the fire, it’ll put it out. I sometimes drink it before bed as well.
I take a digestive enzyme with my morning pills. The one I take is Acid Soothe from Enzymedica. This is one of my tweaks. Dr. Runkle had suggested I start the day with an apple cider vinegar pill to ensure there’s enough acid in my stomach. For most people I’m sure that’s best. I generally practice intermittent fasting, however, and putting that much acid on my stomach and then waiting so long to eat seemed to make things worse instead of better, so I switched to taking the enzymes first and my symptoms improved. You can also take enzymes with meals, and I do often, especially when I’m eating foods I know might bother me in some way. I’ll even take enzymes in the evenings if I’m uncomfortable.
Apple cider vinegar, which I was thrilled to learn comes in pills, is a huge part of the program. Acid reflux is triggered by not having enough acid in your stomach when you need it. With this in mind, and since I don’t take it first thing in the morning, I try to take it about half an hour before a meal – though I’ll also take it at the beginning of a meal if I’m behind schedule.
Finally, she taught me to mix up a roll-on with Solle Naturals’ CALM essential oil in a carrier oil. I take it with me everywhere, and if I find myself experiencing discomfort, I can roll on a line from my belly button to my xyphoid or, if I’m in public and can’t, I’ll often roll it at the base of my neck. I learned about putting it at the base of my neck when I had one of those “it feels like something is stuck right there” moments (if you know you know) and decided it was worth a shot. The relief was amazingly fast. Solle’s CALM is a high quality essential oil blend that promotes bile production and a sense of calm throughout my body and mind. Essential oils are amazing and, as soon as you put them on the skin topically, the healing properties enter the bloodstream within three seconds. If you’ve never tried them, you’re missing out!
That’s everything we discussed. It was pretty simple and, surprisingly, it’s not that much money! I was honestly shocked. People automatically assume that natural remedies are necessarily expensive, and they can be; these aren’t. I can stay on these even during the months I don’t get my widow’s benefits from Social Security. (If it seems odd for me to mention it, know that women in my position have to keep in mind the reality of those checks and what their absence does to the budget.)
I will insert, here, that when you’re dealing with natural remedies you are also dealing with time. That’s something we don’t like in the modern world. We love quick fixes, and we especially like them when it comes to our health. The problem is, those quick fixes often fail to deal with the root problem just like years of taking prescription drugs for acid reflux never healed my gut. It takes time for the body to get out of whack, and time for it to get back in balance. I have enough experience that I knew I was making the right decision going into this, but even if I’d lacked experience I knew enough that I would have made a 90-day commitment because, while in many situations you do experience immediate results, with natural remedies it can often take 90 days to start seeing them.
The only other thing I do, aside from trying to eat healthier than I have this holiday season, is see my chiropractor regularly so he can keep the xiphoid in line. It’s been nearly a year and this regimen is working. Healing is undeniably happening, and I couldn’t be happier.
If you have questions about natural treatments for this or any other health issue, I suggest checking out The Health Fix Store or the VIP group BeYoutifully Holistic on Facebook, which is the front page for the podcast, BeYOUtifully Holistic with, no surprise, Betty Runkle.
Betty Runkle, ND, is a fount of valuable information and you can make appointments to speak with her personally at https://bettyrunkle.com.
Believe me, your health is worth it!
Celebrating Jesus! Tammy C
PS: If you want to check out Solle’s CALM, and don’t mind using my referral link, you can click here. There are several Solle products I use regularly, so I signed up to be able to use their monthly subscription service and get discounts. You may want to consider doing the same.
UPDATE As of July 2025 I declared my system healed! I still take digestive enzymes with my meals, because I’ve learned how important they are – especially if you’re a little older, like me. I also watch out for known triggers, the biggest being caffeine. I haven’t cut it out of my diet entirely, but I try not to have too much since I know it can cause issues I’m not interested in dealing with.
I honestly can’t remember when I last had an acid reflux attack. The protocol WORKS!
I’ve explained before that God uses the trials and tribulations in our lives, that even the hard times can result in great good if we let God lead us through them. Growth is usually part of the good, as is the gaining of tools. Today I’m thanking God for turning my most recent trial into a tool.
I had already made some definite lifestyle changes before I had the TIA (mini-stroke) last month. I’d cut way back on sugar, dropped sodas almost completely, and begun intermittent fasting to help me gain control of my eating habits in hopes of losing weight.
I’d also started taking some very important supplements. If you read my post Tired of Exhaustion?, you’ve heard of them. Both are from Solle Naturals; they’re Vital and Cinnamate. Oh, and I’d started on Terry Naturally’s Adrenaplex. I started it because it helps your adrenals, and that helps with hormone issues. I’ve since discovered that it’s helping me with a lot more!
So when I had the TIA, I was already on the right course. My A1C was 5.9, which was a bit of a surprise, but since I was already a few weeks into multiple products that help control sugar issues (plus I’d made my dietary changes), it didn’t concern me much. When we discussed my cholesterol numbers, pretty much everything that was suggested I already do-or don’t do since I neither drink nor smoke.
I was able to assure the counselor that I did all the right things until she said, “Cut back on processed foods.” My sister instantly spoke up. “Oh, she’s bad about that! But she’s going to start eating with me!” I didn’t hesitate to publicly accept that offer! Now I just eat like a queen and give her most of what I used to spend on groceries. Win! The only other facet that needs attention is exercise, and I’m working on becoming more serious about that.
So yes, there are lots of great changes being made. I’ve since discovered that at least one of those supplements I take for other things helps with cholesterol as well, so I’m at a double win. And of course I’m taking what the doctor prescribed.
Back to the TIA and why I’m thanking God for it. You see, I know me, and I am well aware that as I get farther down the road I tend to forget the importance of what I’m doing. I forget to buy a supplement and forget why I was taking it in the first place. I forget why I got off sodas and pick them back up again. (I’ve done that so many times!) I forget all too easily.
But this time I have a tool. Its name is TIA. I thank God often that it was only a TIA, that there is no permanent damage, and I thank Him that it now stands in front of me as a clear warning to stay the course. It could have been a full-blown stroke, but it wasn’t. It was a warning I won’t forget.
Was it a trial? Yes. Am I honestly thanking God for it? Yes. Has it helped me grow? Also yes. Thank God!
I was sitting at the front desk and took the call like normal, but something felt off. As the call progressed, I understood the conversation, but became aware I was slurring my words. I also suddenly felt drugged, like I was moving through sludge. After completing the call, I sat there for..,honestly I’m not sure how long, trying to figure out what was going on. Honestly, I knew something was off, but was just enough disconnected in the moment that I didn’t know how off it was.
Then my office manager was standing in front of me. Suddenly, her eyes were huge and she said, “Ms. Tammy, I think you’re having a stroke!” In moments, she was on my side of the desk and dialing 911.
That was Thursday. Today is Saturday. I’m home, all my scans were clear, and it has been ruled a TIA/mini-stroke. I have no permanent damage. I just have to take it easy for a few days, follow up with my primary care, and make some changes based on the results of the lipid panel.
So why am I writing this? Education, more than anything else. Having walked the medical path with Jack, I will of course make the necessary changes. (Have to after I complained about him for so many years. 😁) But I also want to say, “Be Aware,” or as aware as you can and, “Don’t ignore it.”
I’m not sure what would have happened had my office manager not come to my desk at that time. I recovered quickly. By the time the ambulance got me to the hospital there was almost no visible evidence left that it had happened. In the usual course of our day, I can be alone at that front desk for a long time. What if I’d sat there until it passed and then just picked back up as if nothing had changed?
Yes, I have to admit such a thing is entirely possible. I’m not proud to admit that I could be so stupid, but I know me. So yeah, don’t ignore it.
A little over a month ago I’d reached a point of almost total exhaustion. I was taking vitamins, eating right (mostly), and getting rest, but the exhaustion grew so increasingly real that I was ready to crawl back into bed before lunch every single day. I went to my primary care, who ordered bloodwork, and then I headed to my favorite health food store: The Health Fix in Liberty, Texas.
I didn’t go for advice. I went because I knew exactly what I needed: Solle Vital. I took it years ago and it was wonderful, but our finances being what they were I had to stop. It’s a powder you mix with water, and it replaces your multi-vitamin. I generally dump it in a bottle of cold water and drink it down. It makes for a green drink, but the taste is excellent.
While I was there, I asked about CinnaMate, which I’d heard of many times but had never tried. It turns out this supplement helps your body make B vitamins. Hello… Exhaustion? B vitamins needed. (Mind you, I was already taking a B 12 supplement that was helping, but not enough.) This one, not surprisingly, has a flavor that’s heavy on the cinnamon. It makes a great hot drink, but I also put it in cold water when hot teas aren’t convenient. Again, it tastes good; my sister will make herself multiple “hot teas” with it every day just because she likes it so much. I generally take it between noon and two; it gives me a boost that takes me easily through the rest of the day.
These two, taken together, have annihilated the exhaustion that had me genuinely concerned, and it didn’t take long for them to do it. Not exaggerating here; I noticed the difference the very first day. This last month has been night and day different and I am determined to never get off these products again. I’d been taking supplements that are good, but they couldn’t touch what these two do. (Did you notice the crumpled look of the CinnaMate packet in the photo? I pulled this packet out of my purse; I carry them and have given more than one away to others who needed the boost.)
CinnaMate also helps with blood sugar if that’s a battle you fight. I never could even talk Jack into trying it, which is sad, because it really could have helped him. Both of these probably do a whole lot more. Well, I know they do, but I’m only here to share my own story and offer this suggestion. You may want to check them out for yourself: I obviously am here to recommend them. You can purchase them online at sollenaturals.com, and you can even get $10 off your first order if you use my referral code: solle25371. (Yes, I would get a credit too if you did.)
I also suggest checking out The Health Fix in Liberty, Texas. The owner, Betty Runkle, is an ND I would trust with my life. She is also active on Facebook; just search “The Health Fix Store” to find her page. And no, she isn’t paying me for this recommendation. I send people her way all the time.
You’ve heard about it in TV commercials, I’m sure. Unless something has changed and the doctor didn’t mention it, there is exactly one medication that helps with Tardive Diskenesia – Ingrezza. Jack’s been on it for…quite a while.
Here’s something vitally important that we’ve learned recently.
Ingrezza controls Jack’s TD beautifully if, and ONLY IF, he takes it consistently AND in conjunction with CBD (cannabidiol). We learned this when he got off CBD for several weeks and the TD got really really bad.
So if you know someone who tried Ingrezza and it didn’t work, they may want to see if their doctor will let them start taking CBD and try again.
Celebrating Jesus and knowledge!
Tammy C
I AM NOT GIVING MEDICAL ADVICE. I AM ONLY SHARING WHAT HAS PROVEN TO HELP MY HUSBAND.
It’s also a gift from God that the devil has done his best/worst with to make Christians stay away from it.
It’s CBD oil, and before you get antsy let me say that, if you’ll ask my husband’s primary care, he will be delighted to tell you that Jack has come off several medications since we put him on it. CBD (cannabidiol) is a tremendously beneficial part of cannabis plants (Yes, hemp and marijuana are both cannabis). It is NOT THC, which is the part of marijuana that makes you high; and CBD oils contain no more than trace elements of THC. CBD counteracts THC, so those traces can’t affect you. And, again, it is legal throughout the US. I first picked it up in the health food store down the street from my house.
I’ve been considering blogging about it for a while, because of the tremendous strides Jack has made medically in the past year or so that he’s been on it. I kept putting it off, but then our local health food store went out of business. (Where’s that eyes-wide-open emoji?!)
That was when I realized just how serious I am about it. I am careful about all of his prescription medications, and I consider this to be every bit as important as the ones the doctors have put him on. I’m not kidding, people. He’s come off of blood pressure medications, Metformin, Humalog, and an antidepressant triad he was on. Yes, he’s still on several medications, but he is doing better than he has in many years. In fact, he recently started occupational therapy again with a therapist he used two years ago, and she is completely blown away by where he is today; it’s like she’s working with a totally different man.
So, when the store I’ve been going to closed down, I got online and started researching – to find that the CBD world is huge and can be terribly confusing. I have a budget, and some of the great oils I found are totally outside of it. I finally narrowed my options down and researched a few specific companies before settling on one that offers not only what looks like an excellent CBD oil that meets my quality criteria, but several very promising CBD-based products as well. I placed my first order yesterday and we shall see.
This company, CTFO, also offers a unique opportunity – the chance to sign up as either a customer or associate for free while (as either) earning commissions on the purchases of those you refer. I’ve been referring people to my local store for years and benefitting nothing but satisfaction, so I decided I might as well to refer them to “me” now. If you’re interested, just click the link below and check it out.
I’m so happy I found this company, and look forward to seeing even more improvement in Jack since it appears that this oil is considerably better, even, than what we’ve been taking (Yes, me too. I started taking it for brain fog when I realized how much more clearly he was thinking.). I’ll keep you posted!
VITALLY IMPORTANT: I AM NOT MAKING ANY MEDICAL CLAIMS!!!! All I’m doing is telling you what CBD has done for Jack. There is always a possibility that his dramatic improvement in so many areas could be a result of something else. I’m guessing you know how likely his PCP and I believe that to be.
There’s nothing like going public to keep you aware of what you need to be doing. Right?
Until this week, i have done nothing – no exercise – since the 5K. Honestly, i really hadn’t been doing much before, either. That has GOT to change.
I have two motivators.
Jack. I love my husband, and it’s a good thing i do because we’ve had a rough eight years and every one of the medical problems we’ve dealt with has been a direct result of his refusal to take care of himself. I don’t want anyone having to take care of me like I’ve had to care for him. Developing plantar fasciitis because you’re having to transfer a wheelchair-bound man? Seriously not cool. Thank God he’s doing so very much better; it’s taken WORK. Again, i don’t want anyone to have to work like this for me, especially not as a result of my own thoughtless actions.
God. He’s been on me a lot lately about stewardship. In the Word, my body is referred to as the Temple of the Holy Ghost. I’ve heard that verse quoted myriad times over the years, so many times it almost sounds cliche. But here’s reality. It’s true. God entrusted me with this body and He expects me to take good care of it. I haven’t been.
Starting now, i am going to do better.
My current goals are small, but I’ve learned that small beginnings are the ones you’re most likely to make. Here’s to walking into a healthy future.
Philippians 4:13 says, “I can do all things through Christ who strengthens me.”
Today, with the help of God and the support of my nephew, I did one of those things. Without training for it, I walked a 5K in under an hour.
Perhaps this doesn’t seem a great accomplishment to you, but I was only hoping to do it in an hour and a half. I never dreamed that I’d be able to maintain less than a 20-minute mile.
I have an unofficial “I Can Do All Things” list. It’s an intentional attempt to push myself to do things I’m convinced I can’t/won’t do.
A few years back, I decided to join NaNoWriMo and write a 40,000-word novel in the month of November. I not only accomplished it, but I created something I genuinely enjoy rereading. Today I walked a 5K. I’m wondering if, next year, I might run it.
What’s next? Not sure. But I intend to keep reminding myself that, truly, I CAN do all things through Christ who strengthens me.
By the time I hit post, it will be very close to 2017. I’m amazed, really, because I seldom stay up until midnight, but God and I have been talking.
I don’t do New Years Resolutions. To me, that’s too close to setting yourself up for failure. What I do, however, is ask God what He’d like me to focus on, and then I ask Him to help me stay focused. I have two main assignments this year. One of them is to take even better care of my body.
I’ve worked hard, in the past twelve months, to eat right and get at least some exercise every day. Many times I’ve intentionally cheated. Many times I’ve failed. Even so, I am healthier and stronger than I was in December of last year. In large part, this is due to the fact that I’ve been having to care so much for my husband, who’s had a very rough year. My reality is that if anything were to happen to me right this minute the two of us would be in serious trouble. This knowledge is a great motivator.
But he IS getting better, which means I will hopefully not always have that reminder, so I asked God to help me stay conscious of the necessity of a healthy lifestyle. Which brings me to tonight’s Bible reading. I prayed, “Give me this day my daily bread,” then turned to the next chapter in my daily reading; it “happens” to be 1 Cor. 6. The context here is sexual immorality, but truth is truth and God hit me with exactly the reminders I needed.
(13) …the body is…for the Lord, and the Lord for the body.
(15) Do you not know that your bodies are members of Christ?
(19) Or do you not know that your body is the Temple of the Holy Spirit who is in you, whom you have from God, and YOU ARE NOT YOUR OWN? (emphasis mine)
(20) For you were bought at a price; therefore GLORIFY GOD IN YOUR BODY and in your spirit, WHICH ARE GOD’S. (emphasis mine)
Ask and you shall receive. I have my reminders, scriptures I can come back to in the coming year any time I forget why I’m limiting sodas and pulling out the weights and trying to take 10,000 steps a day. With God’s help, next December 31st will see me even healthier, stronger, and more prepared to take on the challenges that come my way.
