naturopathic

Thankful for the Hard Things

Tammy M Cardwell1 Comment

I’ve explained before that God uses the trials and tribulations in our lives, that even the hard times can result in great good if we let God lead us through them. Growth is usually part of the good, as is the gaining of tools. Today I’m thanking God for turning my most recent trial into a tool.

I had already made some definite lifestyle changes before I had the TIA (mini-stroke) last month. I’d cut way back on sugar, dropped sodas almost completely, and begun intermittent fasting to help me gain control of my eating habits in hopes of losing weight.

I’d also started taking some very important supplements. If you read my post Tired of Exhaustion?, you’ve heard of them. Both are from Solle Naturals; they’re Vital and Cinnamate. Oh, and I’d started on Terry Naturally’s Adrenaplex. I started it because it helps your adrenals, and that helps with hormone issues. I’ve since discovered that it’s helping me with a lot more!

So when I had the TIA, I was already on the right course. My A1C was 5.9, which was a bit of a surprise, but since I was already a few weeks into multiple products that help control sugar issues (plus I’d made my dietary changes), it didn’t concern me much. When we discussed my cholesterol numbers, pretty much everything that was suggested I already do-or don’t do since I neither drink nor smoke.

I was able to assure the counselor that I did all the right things until she said, “Cut back on processed foods.” My sister instantly spoke up. “Oh, she’s bad about that! But she’s going to start eating with me!” I didn’t hesitate to publicly accept that offer! Now I just eat like a queen and give her most of what I used to spend on groceries. Win! The only other facet that needs attention is exercise, and I’m working on becoming more serious about that.

So yes, there are lots of great changes being made. I’ve since discovered that at least one of those supplements I take for other things helps with cholesterol as well, so I’m at a double win. And of course I’m taking what the doctor prescribed.

Back to the TIA and why I’m thanking God for it. You see, I know me, and I am well aware that as I get farther down the road I tend to forget the importance of what I’m doing. I forget to buy a supplement and forget why I was taking it in the first place. I forget why I got off sodas and pick them back up again. (I’ve done that so many times!) I forget all too easily.

But this time I have a tool. Its name is TIA. I thank God often that it was only a TIA, that there is no permanent damage, and I thank Him that it now stands in front of me as a clear warning to stay the course. It could have been a full-blown stroke, but it wasn’t. It was a warning I won’t forget.

Was it a trial? Yes. Am I honestly thanking God for it? Yes. Has it helped me grow? Also yes. Thank God!

I hope you’re having a blessed Thanksgiving.

Celebrating Jesus!
Tammy C

Tired of Exhaustion?

Tammy M Cardwell2 Comments

A little over a month ago I’d reached a point of almost total exhaustion. I was taking vitamins, eating right (mostly), and getting rest, but the exhaustion grew so increasingly real that I was ready to crawl back into bed before lunch every single day. I went to my primary care, who ordered bloodwork, and then I headed to my favorite health food store: The Health Fix in Liberty, Texas.

I didn’t go for advice. I went because I knew exactly what I needed: Solle Vital. I took it years ago and it was wonderful, but our finances being what they were I had to stop. It’s a powder you mix with water, and it replaces your multi-vitamin. I generally dump it in a bottle of cold water and drink it down. It makes for a green drink, but the taste is excellent.

While I was there, I asked about CinnaMate, which I’d heard of many times but had never tried. It turns out this supplement helps your body make B vitamins. Hello… Exhaustion? B vitamins needed. (Mind you, I was already taking a B 12 supplement that was helping, but not enough.) This one, not surprisingly, has a flavor that’s heavy on the cinnamon. It makes a great hot drink, but I also put it in cold water when hot teas aren’t convenient. Again, it tastes good; my sister will make herself multiple “hot teas” with it every day just because she likes it so much. I generally take it between noon and two; it gives me a boost that takes me easily through the rest of the day.

These two, taken together, have annihilated the exhaustion that had me genuinely concerned, and it didn’t take long for them to do it. Not exaggerating here; I noticed the difference the very first day. This last month has been night and day different and I am determined to never get off these products again. I’d been taking supplements that are good, but they couldn’t touch what these two do. (Did you notice the crumpled look of the CinnaMate packet in the photo? I pulled this packet out of my purse; I carry them and have given more than one away to others who needed the boost.)

CinnaMate also helps with blood sugar if that’s a battle you fight. I never could even talk Jack into trying it, which is sad, because it really could have helped him. Both of these probably do a whole lot more. Well, I know they do, but I’m only here to share my own story and offer this suggestion. You may want to check them out for yourself: I obviously am here to recommend them. You can purchase them online at sollenaturals.com, and you can even get $10 off your first order if you use my referral code: solle25371. (Yes, I would get a credit too if you did.)

I also suggest checking out The Health Fix in Liberty, Texas. The owner, Betty Runkle, is an ND I would trust with my life. She is also active on Facebook; just search “The Health Fix Store” to find her page. And no, she isn’t paying me for this recommendation. I send people her way all the time.

Life is looking better every day!

Celebrating Jesus!
Tammy C