Acid Reflux Solutions: My Holistic Path to Recovery

One day, earlier this year, I found myself in the ER vomiting up the mucus that lined my stomach. That afternoon, I decided I’d had enough.

The vomiting was a result of acid reflux and yes, I was on medication when it happened. I’d been taking prescription medication for years as well as doing everything I knew might help. I actively avoided my known triggers, for instance. (I went years without eating french fries!) I also had my chiropractor adjust my xiphoid every time I saw him.

“Your what?” My xiphoid. The xiphoid process is a tiny part of your body, at the bottom of the sternum, that has a direct correlation with acid reflux. Basically, if it’s out of position it can trigger an attack, and if you’re suffering from acid reflux it gets pulled out of position. It’s a truly vicious cycle. My chiropractor adjusts me with an activator and, using that tool, he can adjust my xiphoid. Every time he adjusted it, I got relief for a while.

After that ER visit, I decided I was done with the medicine battle. For years, faithfully taking medicine had accomplished nothing beyond keeping the symptoms at bay. I wanted better than that. As soon as I could, I went to The Health Fix in Liberty, Texas, approached Betty Runkle, ND, and informed her that I needed to fix my acid reflux and do it naturally. I knew going in that natural remedies take time and can be costly since they’re not covered by insurance, but I had reached the point that none of that mattered. I was committed to true recovery if such a thing were possible.

She assured me it was possible and set me up with a plan that is working.

It’s working so well that in one of my recent visits my chiropractor didn’t even have to adjust my xiphoid. That is a first! Yes, I do still deal with issues, but they’re less and less every month – except for months like these last two when I’ve eaten a lot more rich food than usual. The point is the symptoms aren’t just being controlled like they were with medication: The system is clearly healing.

So, what am I doing? I’m glad you asked! What I’m about to share is what I’ve found works for ME. It involves taking the appropriate nutrients that support and promote the body’s natural and innate healing processes. It’s about taking what she told me to do and tweaking it as I saw how my body responded. It’s a multi-part program, and every part is essential. Let’s go.

  • I take a teaspoon of raw, unfiltered honey every morning and every night. Honey is a healer on many levels and, when I let myself run out, I notice a definite difference.
  • Another thing that heals your stomach is aloe vera. To be honest, if I were doing it totally right, I’d be drinking organic aloe vera juice. What I do is buy the 16.9 ounce bottles of aloe vera you can get at dollar stores and groceries (especially if they cater to Hispanics). I drink one a day, usually early in the day. I drink it early because you don’t want to combine it with apple cider vinegar as the two cancel each other out. I let the aloe soothe my stomach and work on healing it in the morning, then introduce the acid around noon. Aloe vera is also a great rescue; if you feel the fire, it’ll put it out. I sometimes drink it before bed as well.
  • I take a digestive enzyme with my morning pills. The one I take is Acid Soothe from Enzymedica. This is one of my tweaks. Dr. Runkle had suggested I start the day with an apple cider vinegar pill to ensure there’s enough acid in my stomach. For most people I’m sure that’s best. I generally practice intermittent fasting, however, and putting that much acid on my stomach and then waiting so long to eat seemed to make things worse instead of better, so I switched to taking the enzymes first and my symptoms improved. You can also take enzymes with meals, and I do often, especially when I’m eating foods I know might bother me in some way. I’ll even take enzymes in the evenings if I’m uncomfortable.
  • Apple cider vinegar, which I was thrilled to learn comes in pills, is a huge part of the program. Acid reflux is triggered by not having enough acid in your stomach when you need it. With this in mind, and since I don’t take it first thing in the morning, I try to take it about half an hour before a meal – though I’ll also take it at the beginning of a meal if I’m behind schedule.
  • Finally, she taught me to mix up a roll-on with Solle Naturals’ CALM essential oil in a carrier oil. I take it with me everywhere, and if I find myself experiencing discomfort, I can roll on a line from my belly button to my xyphoid or, if I’m in public and can’t, I’ll often roll it at the base of my neck. I learned about putting it at the base of my neck when I had one of those “it feels like something is stuck right there” moments (if you know you know) and decided it was worth a shot. The relief was amazingly fast.
    Solle’s CALM is a high quality essential oil blend that promotes bile production and a sense of calm throughout my body and mind. Essential oils are amazing and, as soon as you put them on the skin topically, the healing properties enter the bloodstream within three seconds. If you’ve never tried them, you’re missing out!

That’s everything we discussed.  It was pretty simple and, surprisingly, it’s not that much money! I was honestly shocked. People automatically assume that natural remedies are necessarily expensive, and they can be; these aren’t. I can stay on these even during the months I don’t get my widow’s benefits from Social Security. (If it seems odd for me to mention it, know that women in my position have to keep in mind the reality of those checks and what their absence does to the budget.)

I will insert, here, that when you’re dealing with natural remedies you are also dealing with time. That’s something we don’t like in the modern world. We love quick fixes, and we especially like them when it comes to our health. The problem is, those quick fixes often fail to deal with the root problem just like years of taking prescription drugs for acid reflux never healed my gut. It takes time for the body to get out of whack, and time for it to get back in balance. I have enough experience that I knew I was making the right decision going into this, but even if I’d lacked experience I knew enough that I would have made a 90-day commitment because, while in many situations you do experience immediate results, with natural remedies it can often take 90 days to start seeing them.

The only other thing I do, aside from trying to eat healthier than I have this holiday season, is see my chiropractor regularly so he can keep the xiphoid in line. It’s been nearly a year and this regimen is working. Healing is undeniably happening, and I couldn’t be happier.

If you have questions about natural treatments for this or any other health issue, I suggest checking out The Health Fix Store or the VIP group BeYoutifully Holistic on Facebook, which is the front page for the podcast, BeYOUtifully Holistic with, no surprise, Betty Runkle.

Betty Runkle, ND, is a fount of valuable information and you can make appointments to speak with her personally at https://bettyrunkle.com.

 Believe me, your health is worth it!

Celebrating Jesus!
Tammy C

PS: If you want to check out Solle’s CALM, and don’t mind using my referral link, you can click here. There are several Solle products I use regularly, so I signed up to be able to use their monthly subscription service and get discounts. You may want to consider doing the same.

Paperage Planner: A Review

You’ve probably noticed that Amazon asks you to review pretty much everything you order: I don’t usually. However, when they asked me to review this planner, I decided it was worth telling you about. I’ve used the exact same planner for a full year, you see, and have found it practically perfect (for me) in every way. Not kidding. So I’ll not just review the planner here, but tell you how I use it as well.

It’s by Paperage and comes as a hardcover book that measures 5 1/2″ x 8″ x 1/2″ plus a smidge more. It also comes in a variety of colors, which is perfect for me since I want a different color for every year. Yes, I’ll keep them as part of my business record.

As someone who already has a full-time job, but also blogs, writes books, and has a monthly newsletter, I need something more than the usual scheduling system. I require a planner I can keep as a record of my year. After trying several options, I found this one and I’m officially a customer as long as Paperage continues to make this planner.

Ready for the book tour?

The first two pages, not surprisingly, are 2025 and 2026 calendars; you can guess what they look like, so onward we go. These next two pages are a God-send for me. As you can see, I’ve adapted them. First, I attached a tab at the top that says “Hours Worked.” The tab serves two purposes: It tells what the pages are about and, more importantly, makes it easy to find them. The other modification is boxes I drew into the Sunday lines so that I can keep track of my on-task hours daily, weekly, and monthly. (I write monthly totals at the bottom of each month’s column.)

Why do I track my hours? Because I need accountability. It’s easy, when I come home tired after a workday, to decided not to write, edit, or whatever. It’s easy, on a busy weekend, to do the same. To be totally honest, I look back at my hours from 2024 and am ashamed. While some of the blanks are a result of extended illness and other factors, others are sheer laziness and procrastination on my part. So yes, these two pages are an important motivator.

Next come the monthly calendars. I probably should have chosen a different month to photograph, because you can see my hand drawn blocks from the previous page. The paper being slightly transparent isn’t really a big deal for me. Since I write everything in pencil, I don’t have to worry about bleed through. If you’re a pen person, however, be aware that you might find it somewhat annoying.

This section is where I record my publishing schedule. When I’m on track, I have blog posts scheduled weeks and even months out. One glance at these pages and I know exactly where I stand. As you can tell, I’m not even remotely ahead at the moment. I’m hoping to change that during this holiday week. Maybe.

Here’s where the rubber meets the road. On the right, you see dotted paper. Through 2024, this side of the page served multiple purposes from listing “Must Do” items to recording random thoughts and ideas to holding overflow notes from the daily records to… I don’t even remember what all. It’s versatile, and I’m glad I have it.

On the left side, I record what I do each day. Be it researching, writing, editing, publishing, promoting, or something else, it gets written down here. This way I can remember when I did what and, frankly, it occasionally makes me feel better about myself when I’m feeling like a slouch and shouldn’t.

The planner ends with several more dotted pages that, again, can serve a variety of purposes. I used them in 2024 to help me plan out the devotional I’m writing, to track goals I’d set for the year, and more.

The book also has two ribbon bookmarks, which I use to mark the current month and week; a folder on the back cover that comes with tiny accent stickers and can hold all sorts of things; and an elastic band to keep the book shut.

Bottom Line: This is a quality planner that is small enough to toss into my backpack when I travel, versatile enough to serve in a variety of ways, sturdy enough to stand as a yearly record, and comes in enough colors to keep me happy. I give it five out of five stars, hearts, etc.

Celebrating Jesus!
Tammy C

You can purchase the 2025 Paperage planner on Amazon.

When Darkness Fell: The Day That Changed Eternity

Like many people, I’ve been reading through the book of Luke this month, and today we reached one of the hardest and most beautiful chapters in the Bible: Luke 23.

Reading about how Jesus was treated on that last day is painful. To see Him accused unjustly and witness Pilate and Herod toss Him around like a ping pong ball hurts. Then, watching Pilate give into the crowd’s demands not because Jesus had been found guilty of anything, but because the crowd was overwhelming… You see just what a wimp Pilate was, really.

But when I keep my eyes on Jesus, I’m blown away. At any point, He had the right and authority to put an end to it all. He could have, but He’d already settled His course in the garden. He was determined to do God’s will no matter how much it hurt. So, rather than potentially say something that might hinder the process, He remained silent except for the one time He confirmed what Pilate had said about Him being king of the Jews. He literally could have called ten thousand angels and chose not to.

On the walk to Golgotha, He spoke only to the weeping women, giving them warning of what was to come. Then, once He’d been raised up on the cross, what did He say? “Father, forgive them, for they don’t know what they are doing.” (verse 34, NET) Every time I read those words, I come to a full stop and consider: If Jesus, who was in a worse position than any man ever had been or would be again, could ask God to forgive those who were crucifying Him – even though they didn’t want or ask for forgiveness – who am I to hold grudges? Seriously? In eleven words He preached a sermon I will never forget.

His heart being what it was, it’s no surprise that He told the second criminal, “I tell you the truth, today you will be with me in paradise.” (verse 43)

At verse 44 we reach the beautiful part of this chapter. As the devil was no doubt rejoicing, God turned out the lights. Some have theorized that this was a solar eclipse, but it happened at Passover, so that’s not possible. Whatever God did, the result was no sun and no moon for three hours.

What would it have been like on that hill after three hours of darkness? I’m guessing it would have been nearly silent, maybe with the painful moans of the dying, the sound of weeping, and the steps of any soldiers who were on patrol. And then something completely unexpected happened.

Then Jesus, calling out with a loud voice, said, “Father, into your hands I commit my spirit!”

Luke 23:46 NET (emphasis mine)

And then He breathed His last. And…? Can you imagine? It might as well have been the dead of night and a man who should have been barely breathing SHOUTED out such a declaration. Luke doesn’t tell us much beyond the impression it made on the centurion and that the crowds “returned home beating their breasts,” but you know it was a kick in the gut to every one of them.

About that same time, the veil in the Temple was torn completely in two from top to bottom. This “veil” was actually a curtain that was around 60 feet high and, according to ancient Jewish tradition, about 4 inches thick. It separated the Holy of Holies from the rest of the Temple, protecting man from God’s holy presence. When Jesus gave up His life as the sacrifice for our sins, that protection was no longer necessary.

Light dawned in that moment, and today we have the right to enter boldly into God’s presence!

I get to the resurrection tomorrow as I appropriately finish the book of Luke on the day we prepare to celebrate Jesus’ birth, but I end today’s reading in joy for what Jesus had already done at 3:00 in the afternoon on a day darkness had ruled.

Celebrating Jesus!
Tammy C

Here’s Your Invitation: Subscribe to My Newsletter

I published my December newsletter yesterday, and realized afterwards that I’ve never shared about it here…which is admittedly ridiculous.

So if you’re interested in a more personal contact, especially if you’d like to keep up to date on the books I’m writing, you’ll want to sign up for the Eternally Planted newsletter right here. Do this and you’ll receive one email a month, two at the most unless there’s something extra special I need to share. Among other things, these emails will contain snippets from my works in progress. These book samples will not be shared here on the blog.

I pray for you, today, that your Christmas will be truly blessed and Wednesday will find you…

Celebrating Jesus!

Tammy C

What My Cervical Traction Device Taught Me About Faith

RESTCLOUD Neck and Shoulder Relaxer

This funny looking thing is a cervical traction device, AKA my neck stretcher. Other than going to the chiropractor, this is the best tool I have for fighting neck issues. As I lie on it, this bit of oddly-shaped foam gently pulls at my neck, slightly separating the vertebrae, releasing pressure, and helping relieve the headaches that pressure can cause. It’s one of the best investments I’ve ever made, and I encourage you to check it out if neck issues plague you.

I use it often, like at least once a day, and there is something I’ve noticed while using it. Obviously this process takes time, which means it requires patience. I’ve also discovered, however, that for it to work most effectively, I must relax fully while lying on it.

Sounds simple, right? I mean, it should be. The funny thing is, I’ve discovered I can honestly think I’m totally relaxed when suddenly I’ll exhale or move slightly and a muscle I haven’t even realized I was keeping tense will abruptly loosen. When this happens, my head shifts slightly and I feel a definite release; in an instant, everything is totally different – better. Over time, I’ve learned to consciously pay attention to all those little muscles, intentionally relaxing them as I rest on this “pillow.” When I do this, the effects are amazing.

Interestingly, as I was lying there thinking about this during a twenty-minute session a few days ago, I realized just how much the experience parallels my faith walk. Having faith in God, trusting Him, also requires patience and relaxation. For my faith to work the way it’s supposed to, I must consciously let go of anything that holds me back from “relaxing,” from leaning into Him and trusting Him to do what He’s promised.

It’s funny, really. We know that faith without works is dead (James 2:26) and it seems that my first work of faith in any situation is to choose to put my trust completely in Him, to consciously set aside any worries, fears, and distractions that would interfere with me resting on His love, grace, and mercy.

Anyone with experience knows it’s not always that simple. When you hear the devil yelling at you, it’s relatively easy to recognize his voice and throw the Word at him. The real challenge comes when he whispers; it’s in the little things. Like a tiny muscle that tenses when you clench your jaw without realizing it, a snide comment from a “friend” can tear away at your faith. A glance at online banking can lead you to wonder if God is going to come through this time. Doubt doesn’t always run in; it often sneaks in the back door.

The key is to stay alert and keep that door locked, to be conscious of your spiritual state and aware of what is and is not affecting you. Keeping your focus on Jesus, refusing to be distracted by the doubt-inspiring signs around you, helps you stay on track, maintain your trust in God (which is what faith is), and rest in Him.

You will keep in perfect peace
all who trust in you,
all whose thoughts are fixed on you!
Trust in the LORD always,
for the LORD GOD is the eternal Rock.
Isaiah 26:3-4 NLT

It’s easy to give in to fear, to abandon the fight and let the giant win, but that’s not what God has called us to do. He’s called us to remember whose kids we are, that we are children of The Most High God and He is the Ultimate Faithful Father.

Yeah, let’s do that.

Celebrating Jesus!
Tammy C

Christmas Reading Recommendation: The Mechanics of Mistletoe and Beyond

The Mechanics of Mistletoe cover

The Mechanics of Mistletoe by Liz Isaacson

I’m a reader from way back. Honestly, from the time the black dots on the page first started making sense, I was reading anything and everything I could. That hasn’t changed much and, with Christmas coming, I decided this was a great time to share my favorite series by one of my all-time favorite romance authors.

Her name is Liz Isaacson. Well, it’s actually Elana Johnson; Liz Isaacson is one of her pen names. Elana is a Christian, and all her Liz Isaacson books are distinctly Christian without being preachy. (If you’ve read much Christian literature, you know what I mean.) Her characters are normal people with real issues, and while some of them have strong relationships with God from the start, others don’t, and they all grow in their faith throughout the series. Much like the rest of us.

Wait, I said they’re normal people. In one aspect, the main characters are far from normal: They’re billionaire cowboys and cowgirls. Yes, I love cowboy romances, and I enjoy the billionaire trope. I also appreciate large, tight-knit families, which is great because there are twelve Glovers and they’re all up in each other’s business. They make you want to be one of them.

Lest you think I’m biased and the series probably not all I think it is, consider this.

Screenshot

In October, Elana posted the above to her Feel-Good Fiction Reader Community on Facebook.

So, Sony Affirm, the faith-based arm of Sony Pictures Television, has purchased the rights to the series. As Elana says here, “Sony Television bought the rights to Shiloh Ridge Ranch and they’re going to be writing a pilot episode and a pitch to take out to streaming services, network TV, etc.” 

See why I’m encouraging you to buy at least the first of these books for the romance readers on your Christmas list? They’re THAT good!

The Mechanics of Mistletoe, pictured at the top of this article, begins a delightfully full series about the residents of Shiloh Ridge Ranch, a massive family-owned empire. The book launches straight into Bear Glover’s story while he deals with a stressful issue on page one.

Bear felt himself transforming into the grizzly some of his friends and family members often told him he could become. He worked against the instinct, but…

The first time I read it, I had compassion for Bear from the moment I encountered these words in paragraph two. I’m well-acquainted with the challenges of fighting the flesh. At forty-five Bear, the oldest of the Glover clan, is a bit set in his ways, but he’s trying to change. Oh yes, and he’s never been married. He and his cousin, Ranger, took over running the ranch when their fathers passed away far too young, and neither has gone out of his way to find a wife. In fact, none of the siblings and cousins are married and we get the satisfaction of walking through the pleasures and perils of romance with every one of them.

Reading is amazing, but it’s more than just fun or relaxing; it has much power that we usually underestimate. Speaking from experience, my character was developed in large part because of the quality literature I read as a child and teen. Seeing Christians, even fictional followers of Jesus, deal with both life’s challenges and their own weaknesses helped me as I faced mine. Even today, I reflect on things that occur in these books and apply certain lessons to my own life. No, I’m sure that’s not why Elana wrote the books, but it’s a great benefit to me as the reader and one of the reasons I recommend the series to others. 

If by chance you’ve read any of Liz’s other books that are set in the small Texas town of Three Rivers, you’ll undoubtedly encounter some of your favorite characters here. She does a fabulous job of building and maintaining community. Yes, that means a true Three Rivers fan has many books to explore and, for a reader like me, that is a very good thing!

I reread the Shiloh Ridge Ranch series at least twice a year. Ok… I’ll be honest. I reread it more often than that: It is my favorite for when I’m in seasons that don’t allow me to read something new that might consume me (I can’t stay up all night anymore.). Revisiting the Glovers is like going home. I know I’m welcome, and that no matter how challenging the day is they’re all in it together. And isn’t that one of the best parts of a good book?

The Mechanics of Mistletoe is available on Amazon

I also suggest wandering around in Feel Good Fiction where you can learn more about Elana/Liz/Jessie and all she has to offer, join her fan group, and discover myriad perks. You can even order directly from her on the site, which would be a true blessing to her since authors don’t make all that much when selling through other companies.

As you gear up for the holidays, I wish you a happy Thanksgiving and a truly blessed Christmas!

Celebrating Jesus!
Tammy C

From Frustration to Progress: What’s New at Tammy Cardwell Publishing

If you read my Behind the Scenes post from a month ago, you know we’re working on a completely new site for TammyCardwell.com. This experience has taught me much about myself, some of which is not at all pleasing. In that post, I shared that dealing with completely new app details had caused me to shut down and stop making forward progress. It happened again this month, and I went two weeks without a single post in this blog because I let my head get twisted by my inability to complete something else.

I’m not proud of myself for letting it happen again. It’s a frustrating reminder that we all have areas in which we can grow. Overcoming this type of intimidation and frustration, clearly, is one of mine.

BUT, to bring you a little up to date on what’s going on with me…

I did launch my newsletter. When the new website is up and running, the blog will simply become part of TammyCardwell.com instead of its own entity, so I decided to use the blog’s current title, which I love, for the newsletter. I invite you to sign up today!

CLICK HERE TO SUBSCRIBE

In the welcome email, should you choose to sign up, you’ll find a link to a gift I created just for my newsletter subscribers. It’s an ebook entitled 2 Steps to Strengthening Your Relationship with God, and I look forward to it being a blessing.

My newsletter publishes once or maaaaaybe twice a month, unless I’ve got something special I need to share. I’ll keep you up on what’s going on in my life, give you chances to let me know what’s happening in yours, and in general make myself available on a level I can’t on the website.

I’m currently very much in research and write mode too! While taking care of all the backoffice business stuff, I’m also laying the groundwork for two new books, one a devotional and the other about the book of Leviticus. Yes, you read that correctly. As crazy as it sounds, I have learned to genuinely love Leviticus, and I plan to share my “why.” I don’t intend to publish excerpts publicly ahead of time, but my newsletter subscribers will get sneak peeks into both of these books.

I still work full time as one of our church’s secretaries, which does kind of limit how much brain power I have in the evenings. Other than watching The Voice with my family (a favorite thing to do), I don’t accomplish much during the week beyond maintaining my tiny home. So, when it comes to writing, I’m mostly a weekend warrior. But, slow or not, I’m getting it done!

And I’m enjoying seeing the progress!

Celebrating Jesus!
Tammy C

Again, if you want to subscribe to the Eternally Planted newsletter, just click here.

Voting: A Christian’s Civic Responsibility

Yes, I said a CHRISTIAN’S responsibility. In truth, it’s every American’s civic responsibility; I merely specify Christians here because there are so many that have the idea we’re supposed to stay out of politics. Nothing could be further from the truth.

You can toss around the phrase “separation of church and state” if you like, but you’ll be using it out of context. No, it’s not in the constitution no matter how many people believe it is. The phrase appears one time, in a letter from Thomas Jefferson to the Danbury Baptist Association in which he assured them that there was a wall protecting the Church from the government – not the other way around. Doubt me? It would take maybe ten seconds to do a search and find the text.

I was going to pull in a quote here, one that is commonly attributed to Edmund Burke. In double checking the actual quote and attribution I went down a fascinating rabbit hole that ended with, “We honestly don’t know who said it.” In the meantime, I found this, which was printed in a 1895 medical bulletin, and it even more clearly says what I want to get across.

“He should not be lulled to repose by the delusion that he does no harm who takes no part in public affairs. He should know that bad men need no better opportunity than when good men look on and do nothing. He should stand to his principles even if leaders go wrong.”

BOOM!

My convictions about voting go way back to a childhood conversation. David Marion Tisdale, my grandfather and, in my opinion, one of the best men who ever lived, once told me that if a man doesn’t vote he has no right to complain about the government. Apparently, if someone started complaining to him about government related issues, his immediate question would be, “Did you vote in the election?” If the answer was “No,” the conversation was over.

Obviously, I hold certain convictions that affect the votes I cast, and I would love it if everyone voted the way I do. Here’s the deal, though. The bottom line is that I firmly believe everyone should get out and vote, period. And every Christian should get out and vote as God leads them to. If we don’t, we’re shirking our responsibility, and if we stand by and do nothing it’s our own fault when the government becomes something other than what we believe it should be.

Which, as I understand it, is exactly why many of the Amish are suddenly voting en masse. If you’re not aware, this is a history-making event. A government agency encroached on their community not long ago and many of them realized that they can no longer stand completely apart. They are choosing not to be those “good men” who “look on and do nothing.”

Do your research. Spend time in prayer over how God would have you vote – on everything, not just for President of the United States. Then get out there and take action.

There are many reasons ours is a “free country” and the power of the individual’s vote is one of them.

Celebrating Jesus!
Tammy C

From TV to Reality: Our Unforgettable Trip to Laurel, MS

Around the beginning of the year, I told my sister Clarissa I was ready for a road trip. We hadn’t done one in forever and I thought we should plan one to celebrate her upcoming birthday. I gave her the choice of destination and she immediately chose Laurel, Mississippi, the home of Ben and Erin Napier and origin of HGTV’s popular Home Town.

I’d never seen an episode at that point, but she took care of my lack of education, and I was immediately hooked. I’ve always been a sucker for revitalizing historic areas, love the show, appreciate the atmosphere you pick up on in their episodes, and was really looking forward to the experience. After the fact, I’m here to say that, of all the vacations we’ve taken together, this was one of the best!

Big picture: Although we did plan for travel to other cities, we focused primarily on the historic part of Laurel, which is where the Napiers and their businesses are, and from the beautiful architecture to the quirky streets to the phenomenal people, we truly felt right at home. Admittedly, this is an area rich in tourists, so obviously the businesses are going to focus more on customer service than the average checker at the big box store. Still, we weren’t the only tourists commenting on how friendly everyone was; I overheard several such conversations. Too, as a Christian, I was delighted by how many of the stores played Christian music.

We did make one major mistake, and I’ll share it right now so you can save yourself the frustration. We planned our trip for Saturday through Thursday. What we didn’t realize is that some of the places we would specifically end up wanting to go are only open Thursday through Saturday. We still had a fantastic time, but it would have been better if we’d done more research. We’ve already decided that, were we to go back, our trip would start on Wednesday.

We also could have attended church Sunday morning if we’d planned ahead. Honestly, it’s amazing what you don’t think about.

We arrived late on Saturday, so that day was a wash as far as Laurel was concerned. Then, on Sunday morning, with almost everything closed while people were in church, we parked downtown and started walking. It was a beautiful day, and we were able to ogle the gorgeous old houses and buildings to our hearts’ content because we pretty much had the streets to ourselves. By the time we got hungry, we found the one place that was open: Grits and Some. If you go to Laurel, plan to eat a meal at Grits and Some. I don’t remember what Clarissa ate, but I had some truly excellent biscuits and sausage gravy (more than I could eat), and the price was good. I paid around $7 before the tip. We fully intended to eat there again later in the week. That didn’t happen for two reasons: We failed to pay attention to their hours of operation, and we found something different for “breakfast” the next morning.

Enter Forever Nutrition. I’d heard of loaded teas before, but didn’t know what they were and this place sells them (and many other things). Since we were alone in the store the owner took time to fill us in on loaded teas and… well, a lot, really. By the time we left on that first day, we felt like we’d found a friend. From that point on, Forever Nutrition was our first stop in the morning. A healthy breakfast? Maybe not so much, but it sure tasted good, and we seriously enjoyed getting to know the owner a little better and hearing her thoughts about the town, and the Napiers.

Speaking of Ben and Erin, we saw them that day at lunch. At our new friend’s suggestion, we went to Wilson’s Commissary (southern cooking), which is what I think of as community dining. Instead of individual tables, you have long rows of tables. It’ an efficient use of space, allowing them to serve quite a few people in a small room, and it’s clearly a popular destination; they need all those chairs. At one point, while I was looking around, I caught a glimpse, only a glimpse, of a woman whose haircut matched Erin’s and who, even more telling, was using her hands the way Erin does when she talks. With people between us, I couldn’t be sure, so I texted Clarissa, who was sitting across from me. (Community tables, remember? I didn’t want to say it out loud and have the local beside me think I was a stalking fan.) She was able to see not only Erin, but Ben sitting beside her.

Did we approach them? Definitely not. We are fans, but not that type of fan. We just thought it was cool that we’d seen them in their normal habitat, so to speak. Interestingly, it seemed like Ben intentionally stuck around for a few minutes after everyone else in their party left, just to make himself available to people. I can’t be sure if that was his purpose, of course, but it was nice to see him shaking hands.

In talking to the owner of Forever Nutrition (Can’t believe I never got her name!), we learned that what we’d expected…hoped…is true. The town is very protective of this family. She didn’t tell us a whole lot, but did share one story that made it clear just how dangerous fame can be and how the town comes together to have their backs. All of which is another reason we had no intention of approaching them.

One last thing on food. We ate well while we were in Mississippi, but our hands down favorite restaurant was the Bird Dog Cafe. This is one of the locations Ben and Erin had worked on, which is why Clarissa knew about it and wanted to go. The atmosphere is phenomenal, but oh, the food! Oh man, the food! I just can’t! They have a great menu with fancier choices, but I opted for a meatball sub that beat every other sub I’ve ever had. My receipt says I also had a salad, and I’m sure it was awesome too, but that sub left an impact. I was so full that I almost didn’t order dessert, but I had a feeling their chocolate peanut butter cheesecake would be equally amazing. I was right. So, if you go to the Bird Dog cafe, get dessert too!

Moving right along, I’m sure it won’t surprise anyone that one of our favorite things to do when on vacation is shop. Even if I don’t have much to spend, as long as I have something budgeted for shopping I’m happy. With that in mind, some of the places that got my money were…

Office Products Center & Gifts
Yes, it’s an odd name. I didn’t ask, but suspect it started out as an office supply store and someone was smart enough to start adding gifts. It’s about half and half now, and though there were many things I liked, I settled on long-sleeved, Laurel-themed, Christmas Ts for the two of us. Clarissa found a gorgeous leather purse and a few other things. We were there for a while and had a blast visiting with the owner and other shoppers. It’s what I referred to earlier; even with other shoppers the feeling in downtown Laurel is one of community.

The Remnant
As soon as we heard about this resale shop, we knew we had to go, because its profits help fund housing for women and children who are going through truly hard times (think domestic abuse, recovery, etc.). Walking in was a nice surprise, because you don’t get a resale shop vibe at all. I suppose I would call it a resale boutique because they’ve done a beautiful job with the decor, and their staging of the antiques and similar items makes you feel like you’re in an antique store. They also sell clothing, and I did buy some.

The Plaid Pecan
Also a resale shop, this one netted me two sweaters and two tops, one of which was new with tags, and even the new top only cost $10. I left happy.

The Scotsman
Fans of the show know The Scotsman is Ben’s company. It sells a wide variety of both leather and wood items, as well as other very cool gifts. We shopped there two different days. The first day, I discovered absolutely adorable child-sized wood items: My youngest granddaughter got a maple cutting board, “knife,” and rolling pin for her birthday. They are made for a child, but are adult quality and I can see her using them for a very long time. The children’s section was a definite challenge to my self-control, and it was only one corner in a fabulous store. We spent a lot of time oohing and aahing that day. Then, after he learned about the leather items they offer, my brother-in-law had us go back the next day to shop for him, and we hit the Home Town fan jackpot.

One wall of the Scotsman is a huge window that lets you see into the wood shop where they film episodes. And they were filming! We got to speak with one of his team members while we watched, and learned some really interesting things – like just how grueling the shooting schedule is. We also shopped, and I bought one little thing for me, a leather business card holder. I couldn’t leave without something to help me remember the experience and, besides, I needed it.

Scent Library
I tried hard to resist the temptation. The Scent Library is another place we went twice, and the second time was because I could not get the memory of one particular candle out of my head. The Scent Library is Erin’s brainchild. Their tag line is “Every scent tells a story,” and the shop is set up accordingly; it looks like a library. The scent I couldn’t pass up is Leiper’s Fork. It makes me think fall and Christmas. Here’s its story.

On trips to visit friends outside of Nashville, we spent most of it at the hearth of a wood burning fireplace in Leiper’s Fork. After gathering firewood from the dense woods around their house, spending a cold night fireside in flannel pajamas was the best ending to the day. – Erin Napier

Since I was already buying one candle, it didn’t take much for the “Blind Date with a Candle” display to suck me in. One description sounded like it would fit me, and the discounted price was enough to bring me back to that table for the third and fatal…I mean final… time. I ended up with Ouida’s Garden, a luscious floral that I’m really glad I bought.

Hellfighters
This place is amazing! At first glance it looks like it would be a motorcycle shop, and it is, but it’s much more. They do custom work on bikes and Jeeps and have quite a few bikes in the showroom/store. They carry a little of everything from clothing in a variety of styles to accessories to fun and funky gifts to… Well, everything. They also have a motorcycle history museum upstairs that we both enjoyed visiting.

And best of all, which we didn’t learn until we checked out, they support Mission At The Cross, a home that helps recovering addicts find victory. We were told that pretty much everyone who works there is someone who has been going through their program, so they’re also being prepared to re-enter the workforce. Definitely pay this place a visit!

You’ll find street after street of shops and places to eat in Laurel. These are just the ones I can remember because I still have the receipts. There are other things to do as well. They have multiple museums, and the visitors center is a must. Not too far down the road is a living history museum that our poor planning kept us from experiencing. As I said earlier, there were several interesting places we missed because of our scheduling mistake.

They also have events throughout the year, and I’m sure the place is beautiful at Christmas. Clarissa is already talking to Brother about going back at some point during the holidays for that very reason. If you’re looking for a road trip, here’s your sign.

A STERLING PATRIOT

With nerve to wield the battle-brand,
   And join the border-fray,
They shrank not from the foeman,
   They quailed not in the fight,
But cheered their husbands through the day,
   And soothed them through the night.
                                                            W. D. Gallagher.

The most noted heroine of the Mohawk valley, and one of the bravest and noblest mothers of the Revolution, was Nancy Van Alstine. Her maiden name was Quackinbush. She was born near Canajoharie, about the year 1733, and was married to Martin J. Van Alstine, at the age of eighteen. He settled in the valley of the Mohawk, and occupied the Van Alstine family mansion. Mrs. Van Alstine was the mother of fifteen children. She died at Wampsville, Madison county, in 1831.

In the month of August, 1780, an army of Indians and tories, led on by Brant, rushed into the Mohawk valley, devastated several settlements, and killed many of the inhabitants: and during the two following months, Sir John Johnson, made a descent and finished the work which Brant had begun. The two almost completely destroyed the settlements through out the valley. It was during those trying times that Mrs. Van Alstine performed a portion of her heroic exploits which are so interestingly related by Mrs. Ellet.

“While the enemy, stationed at Johnstown, were laying waste the country, parties continually going about to murder the inhabitants and burn their dwellings, the neighborhood in which Mrs. Van Alstine lived remained in comparative quiet, though the settlers trembled as each sun arose, lest his setting beams should fall on their ruined homes. Most of the men were absent, and when, at length, intelligence came that the destroyers were approaching, the people were almost distracted with terror. Mrs. Van Alstine called her neighbors together, endeavored to calm their fears, and advised them to make immediate arrangements for removing to an island, belonging to her husband, near the opposite side of the river. She knew that the spoilers would be in too great haste to make any attempt to cross, and thought if some articles were removed, they might be induced to suppose the inhabitants gone to a greater distance. The seven families in the neighborhood were in a few hours upon the island, having taken with them many things necessary for their comfort during a short stay. Mrs. Van Alstine remained herself to the last, then crossed in the boat, helping to draw it far up on the beach. Scarcely had they secreted themselves before they heard the dreaded warwhoop, and descried the Indians in the distance. It was not long before one and another saw the homes they loved in flames. When the savages came to Van Alstine’s house, they were about to fire that also, but the chief, interfering, informed them that Sir John would not be pleased if that house were burned — the owner having extended civilities to the baronet before the commencement of hostilities. ‘Let the old wolf keep his den,’ he said, and the house was left unmolested. The talking of the Indians could be distinctly heard from the island, and Mrs. Van Alstine rejoiced that she was thus enabled to give shelter to the houseless families who had fled with her. The fugitives, however, did not deem it prudent to leave their place of concealment for several days, the smoke seen in different directions too plainly indicating that the work of devastation was going on.

“The destitute families remained at Van Alstine’s house till it was deemed prudent to rebuild their homes. Later in the following autumn an incident occurred which brought much trouble upon them. Three men from the neighborhood of Canajoharie, who had deserted the whig cause and joined the British, came back from Canada as spies, and were detected and apprehended. Their execution followed; two were shot, and one, a bold, adventurous fellow, named Harry Harr, was hung in Mr. Van Alstine’s orchard. Their prolonged absence causing some uneasiness to their friends in Canada, some Indians were sent to reconnoitre and learn something of them. It happened that they arrived on the day of Harr’s execution, which they witnessed from a neighboring hill. They returned immediately with the information, and a party was dispatched – it is said by Brant – to revenge the death of the spies upon the inhabitants. Their continued shouts of ‘Aha, Harry Harr!’ while engaged in pillaging and destroying, showed that such was their purpose. In their progress of devastation, they came to the house of Van Alstine, where no preparations had been made for defence, the family not expecting an attack, or not being aware of the near approach of the enemy. Mrs. Van Alstine was personally acquainted with Brant, and it may have been owing to this circumstance that the members of the family were not killed or carried away as prisoners. The Indians came upon them by surprise, entered the house without ceremony, and plundered and destroyed everything in their way. Mrs. Van Alstine saw her most valued articles, brought from Holland, broken one after another, till the house was strewed with fragments. As they passed a large mirror without demolishing it, she hoped it might be saved; but presently two of the savages led in a colt from the stable, and the glass being laid in the hall, compelled the animal to walk over it. The beds which they could not carry away, they ripped open, shaking out the feathers and taking the ticks with them. They also took all the clothing. One young Indian, attracted by the brilliancy of a pair of inlaid buckles on the shoes of the aged grandmother seated in the corner, rudely snatched them from her feet, tore off the buckles, and flung the shoes in her face. Another took her shawl from her neck, threatening to kill her if resistance were offered. The eldest daughter, seeing a young savage carrying off a basket containing a hat and cap her father had brought her from Philadelphia, and which she highly prized, followed him, snatched her basket, and after a struggle succeeded in pushing him down. She then fled to a pile of hemp and hid herself, throwing the basket into it as far as she could. The other Indians gathered round, and as the young one rose clapped their hands, shouting ‘Brave girl!’ while he skulked away to escape their derision. During the struggle Mrs. Van Alstine had called to her daughter to give up the contest; but she insisted that her basket should not be taken. Having gone through the house, the intruders went up to the kitchen chamber, where a quantity of cream in large jars had been brought from the dairy, and threw the jars down stairs, covering the floor with their contents. They then broke the window glass throughout the house, and unsatisfied with the plunder they had collected, bribed a man servant by the promise of his clothes and a portion of the booty to show them where some articles had been hastily secreted, Mrs. Van Alstine had just finished cutting out winter clothing for her family – which consisted of her mother-in-law, her husband and twelve children, with two, black servants -and had stowed it away in barrels. The servant treacherously disclosed the hiding place, and the clothing was soon added to the  rest of the booty. Mrs. Van Altine reproached the man for his perfidy, which she assured him would be punished, not rewarded by the savages, and her words were verified; for after they had forced him to assist in securing their plunder, they bound him and put him in one of their wagons, telling him his treachery to the palefaces deserved no better treatment. The provisions having been carried away, the family subsisted on corn, which they pounded and made into cakes. They felt much the want of clothing, and Mrs. Van Alstine gathered the silk of milkweed, of which, mixed with flax, she spun and wove garments. The inclement season was now approaching, and they suffered severely from the want of window glass, as well as their bedding, woolen clothes, and the various articles, including cooking utensils, taken from them. Mrs. Van Alstine’s most arduous labors could do little towards providing for so many destitute persons; their neighbors were in no condition to help them, the roads were almost impassable, besides being infested by Indians, and their finest horses had been taken. In this deplorable situation, she proposed to her husband to join with others who had been robbed in like manner, and make an attempt to recover their property from the Indian castle, eighteen or twenty miles distant where it had been carried. But the idea of such an enterprise against an enemy superior in numbers and well prepared for defence, was soon abandoned. As the cold became more intolerable and the necessity for doing something more urgent Mrs. Van Alstine, unable to witness longer the sufferings of those dependent on her, resolved to venture herself on the expedition. Her husband and children endeavored to dissuade her, but firm for their sake, she left home, accompanied by her son, about sixteen years of age. The snow was deep and the roads in a wretched condition, yet she persevered through all difficulties, and by good fortune arrived at the castle at a time when the Indians were all absent on a hunting excursion, the women and children only being left at home. She went to the principal house, where she supposed the most valuable articles must have been deposited, and on entering, was met by the old squaw who had the superintendence, who demanded what she wanted. She asked for food; the squaw hesitated; but on her visitor saying she had never turned an Indian away hungry, sullenly commenced preparations for a meal. The matron saw her bright copper tea-kettle, with other cooking utensils, brought forth for use. While the squaw was gone for water, she began a search for her property, and finding several articles gave them to her son to put into the sleigh. When the squaw, returning, asked by whose order she was taking those things, Mrs. Van Alstine replied, that they belonged to her; and seeing that the woman was not disposed to give them up peaceably, took from her pocketbook a paper, and handed it to the squaw, who she knew could not read. The woman asked whose name was affixed to the supposed order, and being told it was that of ‘Yankee Peter’-a man who had great influence among the savages, dared not refuse submission. By this stratagem Mrs. Van Alstine secured, without apposition, all the articles she could find belonging to her, and put them into the sleigh.

She then asked where the horses were kept. The squaw refused to show her, but she went to the stable, and there found those belonging to her husband, in fine order–for the savages were careful of their best horses. The animals recognised their mistress, and greeted her by a simultaneous neighing. She bade her son cut the halters, and finding themselves at liberty they bounded off and went homeward at full speed. The mother and son now drove back as fast as possible, for she knew their fate would be sealed if the Indians should return. They reached home late in the evening, and passed a sleepless night, dreading instant pursuit and a night attack from the irritated savages. Soon after daylight the alarm was given that the Indians were within view, and coming towards the house, painted and in their war costume, and armed with tomahawks and rifles. Mr. Van Alstine saw no course to escape their vengeance but to give up whatever they wished to take back; but his intrepid wife was determined on an effort, at least, to retain her property. As they came near she begged her husband not to show himself–for she knew they would immediately fall upon him– but to leave the matter in her hands. The intruders took their course first to the stable, and bidding all the rest remain within doors, the matron went out alone, followed to the door by her family, weeping and entreating her not to expose herself. Going to the stable she enquired in the Indian language what the men wanted. The reply was ‘our horses.’ She said boldly – ‘They are ours; you came and took them without right; they are ours, and we mean to keep them.’ The chief now came forward threateningly, and approached the door. Mrs. Van Alstine placed herself against it, telling him she would not give up the animals they had raised and were attached to. He succeeded in pulling her from the door, and drew out the plug that fastened it, which she snatched from his hand, pushing him away. He then stepped back and presented his rifle, threatening to shoot her if she did not move; but she kept her position, opening her neckhandkerchief and bidding him shoot if he dared. It might be that the Indian feared punishment from his allies for any such act of violence, or that he was moved with admiration of her intrepidity; he hesitated, looked at her for a moment, and then slowly dropped his gun, uttering in his native language expressions implying his conviction that the evil one must help her, and saying to his companions that she was a brave woman and they would not molest her. Giving a shout, by way of expressing their approbation, they departed from the premises. On their way they called at the house of Col. Frey, and related their adventure, saying that the white woman’s courage had saved her and her property, and were there fifty such brave women as the wife of ‘Big Tree,’ the Indians would never have troubled the inhabitants of the Mohawk valley. She experienced afterwards the good effects of the impression made at this time.

“It was not long after this occurrence that several Indians came upon some children left in the field while the men went to dinner, and took them prisoners, tomahawking a young man who rushed from an adjoining field to their assistance. Two of these–six and eight years of age–were Mrs. Van Alstine’s children. The savages passed on towards the Susquehanna, plundering and destroying as they went. They were three weeks upon the journey, and the poor little captives suffered much from hunger and exposure to the night air, being in a deplorable condition by the time they returned to Canada. On their arrival, according to custom, each prisoner was required to run the gauntlet, two Indian boys being stationed on either side, armed with clubs and sticks to beat him as he ran. The eldest was cruelly bruised, and when the younger, pale and exhausted, was led forward, a squaw of the tribe, taking pity on the helpless child, said she would go in his place, or if that could not be permitted, would carry him. She accordingly took him in her arms, and wrapping her blanket around him, got through with some severe blows. The children were then washed and clothed by order of the chief, and supper was given them. Their uncle–then also a prisoner—heard of the arrival of children from the Mohawk, and was permitted to visit them. The little creatures were sleeping soundly when aroused by a familiar voice, and joyfully exclaiming, ‘Uncle Quackinbush!’ were clasped in his arms. In the following spring the captives were ransomed, and returned home in fine spirits.” *

Prior to the commencement of hostilities, Mr. Van Alstine had purchased a tract of land on the Susquehanna, eighteen miles below Cooperstown; and thither removed in 1785. There as at her former home, Mrs. Van Alstine had an opportunity to exhibit the heroic qualities of her nature. We subjoin two anecdotes illustrative of forest life in the midst of savages.

“On one occasion an Indian whom Mr. Van Alstine had offended, came to his house with the intention of revenging himself. He was not at home, and the men were out at work, but his wife and family were within, when the intruder entered. Mrs. Van Alstine saw his purpose in his countenance. When she inquired his business, he pointed to his rifle, saying, he meant ‘to show Big Tree which was the best man.’ She well knew that if her husband presented himself he would probably fall a victim unless she could reconcile the difficulty. With this view she commenced a conversation upon subjects in which she knew the savage would take an interest, and admiring his dress, asked permission to examine his rifle, which, after praising, she set down, and while managing to fix his attention on something else poured water into the barrel. She then gave him back the weapon, and assuming a more earnest manner, spoke to him of the Good Spirit, his kindness to men, and their duty to be kind to each other. By her admirable tact she so far succeeded in pacifying him, that when her husband returned he was ready to extend to him the hand of reconciliation and fellowship. He partook of some refreshment, and before leaving informed them that one of their neighbors had lent him the rifle for his deadly purpose. They had for some time suspected this neighbor, who had coveted a piece of land, of unkind feelings towards them because he could not obtain it, yet could scarcely believe him so depraved. The Indian, to confirm his story, offered to accompany Mrs. Van Alstine to the man’s house, and although it was evening she went with him, made him repeat what he had said, and so convinced her neighbor of the wickedness of his conduct, that he was ever afterwards one of their best friends. Thus by her prudence and address she preserved, in all probability, the lives of her husband and family; for she learned afterwards that a number of savages had been concealed near, to rush upon them in case of danger to their companion.

“At another time a young Indian came in and asked the loan of a drawing knife. As soon as he had it in his hand he walked up to the table, on which there was a loaf of bread, and unceremoniously cut several slices from it. One of Mrs. Van Alstine’s sons had a deerskin in his hand, and indignantly struck the savage with it. He turned and darted out of the door, giving a loud whoop as he fled. The mother just then came in, and hearing what had passed expressed her sorrow and fears that there would be trouble, for she knew the Indian character too well to suppose they would allow the matter to rest. Her apprehensions were soon realized by the approach of a party of savages, headed by the brother of the youth who had been struck. He entered alone, and inquired for the boy who had given the blow. Mr. Van Alstine, starting up in surprise, asked impatiently, ‘What the devilish Indian wanted?’ The savage, understanding the expression applied to his appearance to be anything but complimentary, uttered a sharp cry, and raising his rifle, aimed at Van Alstine’s breast. His wife sprang forward in time to throw up the weapon, the contents of which were discharged into the wall, and pushing out the Indian, who stood just at the entrance, she quickly closed the door He was much enraged, but she at length succeeded in persuading him to listen to a calm account of the matter, and asked why the quarrel of two lads should break their friendship. She finally invited him to come in and settle the difficulty in an amicable way. To his objection that they had no rum, she answered–‘But we have tea;’ and at length the party was called in, and a speech made by the leader in favor of the ‘white squaw,’ after which the tea was passed round. The Indian then took the grounds, and emptying them into a hole made in the ashes, declared that the enmity was buried forever. After this, whenever the family was molested, the ready tact of Mrs. Van Alstine, and her acquaintance with Indian nature, enabled her to prevent any serious difficulty. They had few advantages for religious worship, but whenever the weather would permit, the neighbors assembled at Van Alstine’s house to hear the word preached. His wife, by her influence over the Indians, persuaded many of them to attend, and would interpret to them what was said by the minister. Often their rude hearts were touched, and they would weep bitterly while she went over the affecting narrative of our Redeemer’s life and death, and explained the truths of the Gospel. Much good did she in this way, and in after years many a savage converted to Christianity blessed her as his benefactress.”

• Women of the Revolution.

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Excerpted from Noble Deeds of American Women
(Patriotic Series for Boys and Girls)
Edited by J. Clement
——
With an Introduction by Mrs. L. H. Sigourney
Illustrated
BOSTON: Lee and Shepard, Publishers
Entered by Act of Congress, in the year of 1851,
by E. H. Derby and Co., in the Clerk’s Office of the Northern District of New York
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