meditation

What My Cervical Traction Device Taught Me About Faith

Tammy M Cardwell2 Comments

RESTCLOUD Neck and Shoulder Relaxer

This funny looking thing is a cervical traction device, AKA my neck stretcher. Other than going to the chiropractor, this is the best tool I have for fighting neck issues. As I lie on it, this bit of oddly-shaped foam gently pulls at my neck, slightly separating the vertebrae, releasing pressure, and helping relieve the headaches that pressure can cause. It’s one of the best investments I’ve ever made, and I encourage you to check it out if neck issues plague you.

I use it often, like at least once a day, and there is something I’ve noticed while using it. Obviously this process takes time, which means it requires patience. I’ve also discovered, however, that for it to work most effectively, I must relax fully while lying on it.

Sounds simple, right? I mean, it should be. The funny thing is, I’ve discovered I can honestly think I’m totally relaxed when suddenly I’ll exhale or move slightly and a muscle I haven’t even realized I was keeping tense will abruptly loosen. When this happens, my head shifts slightly and I feel a definite release; in an instant, everything is totally different – better. Over time, I’ve learned to consciously pay attention to all those little muscles, intentionally relaxing them as I rest on this “pillow.” When I do this, the effects are amazing.

Interestingly, as I was lying there thinking about this during a twenty-minute session a few days ago, I realized just how much the experience parallels my faith walk. Having faith in God, trusting Him, also requires patience and relaxation. For my faith to work the way it’s supposed to, I must consciously let go of anything that holds me back from “relaxing,” from leaning into Him and trusting Him to do what He’s promised.

It’s funny, really. We know that faith without works is dead (James 2:26) and it seems that my first work of faith in any situation is to choose to put my trust completely in Him, to consciously set aside any worries, fears, and distractions that would interfere with me resting on His love, grace, and mercy.

Anyone with experience knows it’s not always that simple. When you hear the devil yelling at you, it’s relatively easy to recognize his voice and throw the Word at him. The real challenge comes when he whispers; it’s in the little things. Like a tiny muscle that tenses when you clench your jaw without realizing it, a snide comment from a “friend” can tear away at your faith. A glance at online banking can lead you to wonder if God is going to come through this time. Doubt doesn’t always run in; it often sneaks in the back door.

The key is to stay alert and keep that door locked, to be conscious of your spiritual state and aware of what is and is not affecting you. Keeping your focus on Jesus, refusing to be distracted by the doubt-inspiring signs around you, helps you stay on track, maintain your trust in God (which is what faith is), and rest in Him.

You will keep in perfect peace
all who trust in you,
all whose thoughts are fixed on you!
Trust in the LORD always,
for the LORD GOD is the eternal Rock.
Isaiah 26:3-4 NLT

It’s easy to give in to fear, to abandon the fight and let the giant win, but that’s not what God has called us to do. He’s called us to remember whose kids we are, that we are children of The Most High God and He is the Ultimate Faithful Father.

Yeah, let’s do that.

Celebrating Jesus!
Tammy C

More on Aphantasia

Tammy M CardwellLeave a comment

I’ve shared about aphantasia (the absence of a “mind’s eye”) and my experiences as I’ve explored this ‘difference’ in my brain before and invite you to read those posts. They’re in the Aphantasia category. I was just directed to this article and it offers some interesting information.

Aphantasia is somewhat complicated and I find that the more I read about it the better I understand the concepts and theorized causes. This article offers great history into the research and some explanations that bring this non-scientist closer to understanding.

Celebrating Jesus!
Tammy C

Quiet Time

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I’ve never cared for the phrase “quiet time” in reference to my time spent with God. It seemed, somehow, to cheapen that time, to make it less than it really is.

I’ve changed my mind. No real surprise there; it happens.

“Quiet Time” is, actually, the perfect phrase for what I need the most. When I come to meet with God, it is imperative that I shut out the world and, more importantly, shut out the intrusive thoughts that try to interfere with our meeting. This recent revelation is very much like the one I had before writing “Sacrifice of Praise.” God wants my complete attention, and for Him to have it I need quiet. Yes, literal quiet is bliss, but that’s not exactly what I’m talking about here.

I can’t simply snatch a few moments out of my day and say, “Here, God, these are yours!” True, He and I are talking all day long, but that’s not the same thing. Just like it’s unhealthy (emotionally as well as physically) to eat every meal on the run, it’s spiritually unhealthy to try to develop my relationship with God constantly on the run. We need to sit down together, really dig into the conversations He wants to have while my eyes and heart are focused totally on Him.

So I set aside time. I reserve time for Him and do my best to let nothing interfere with it. In my case, it really is best when I do this first thing in the morning because the “noise” gets so loud later in the day that it grows increasingly difficult to stop what I’m doing, drop all my cares to the floor, and meet Him with a quiet spirit. When I meet with Him first thing in the morning, it also sets the stage for a totally different day. I can literally feel the difference as I drive to work on those days I fail to truly sit down and spend time with Him.

What triggered these thoughts? It’s something Priscilla Shirer says in her devotional, Awaken (which I reviewed here). On Day 27, she shares about what she calls “Sabbath margin.”

“It is the Spirit-empowered choice to cease striving and enjoy our God. It is the margin that reminds us He is in full control. It is the peace that comes in the midst of all that whirlwind and flurry of activity. Sabbath is what beats our lives into submission, giving us the breathing room for getting our sanity back. We cannot afford to neglect the Sabbath principle.”

Priscilla Shirer, Awaken, 2017

Sabbath is about rest. It is about getting quiet and focusing on the eternally important rather than the temporarily pressing. So… Quiet spirit, quiet atmosphere (Thank God I actually have that now!), quiet thoughts… Quiet Time. I get it.

Celebrating Jesus!
Tammy C